10,000 STEPS DIGI-WALKER SW200 + LOGBOOK AND SAFETY STRAP

Pedometer measures: STEPS ONLY

The 10,000 Steps SW200 pedometers are extremely accurate and reliable digital step counters.  

The 10,000 Steps SW200 pedometers are very simple and easy to use.  They do not require any setting up! Simply attach it to your waist band and away you step. 

The 10,000 Steps SW200 pedometer is ideal for anyone looking to improve their health by keeping track of the steps they take each day.

STEP COUNTER: measures the number of steps taken while walking or running up to 99,999 steps
LOGBOOK: keep track of your daily steps with this handy logbook
PEDOMETER SAFETY STRAP: helps to keep your pedometer securely in place
LARGE EASY TO READ DISPLAY
EASY TO OPERATE BUTTON
FLIP SCREEN: to protect against rain and dust, and to prevent accidental resetting
ACCURACY: within +/- 1% step accuracy at any walking or jogging speed
WARRANTY: 12 months from date of purchase
RECOMMENDED BY: Sports Medicine Australia
BATTERY TYPE: LR44
BATTERY LIFE: approximately 2 years, can be easily changed

Why wear a pedometer?

Wearing a pedometer - a digital step counter is the best way to keep a record of just how active you are each way. It's a great motivational tool that gives you instant feedback with every step you take. You simply attach it to your waist band and away you step. The pedometer will keep track of the number of steps you take all you have to do is make an extra effort to take a few more steps each day.

Why aim for 10,000 Steps?

Health experts recommend taking a minimum of 10,000 Steps a day to boost your fitness, manage your weight and lower your risk of serious health problems such as heart disease, diabetes and stroke. However research shows that most people achieve only 3,000 – 5,000 steps a day! The goal is to aim for 10,000 Steps each day... not just the days you feel like it!

About the 10,000 Steps Program?

As a direct result of technological advances such as…the car… the remote… the lift… and the escalator we are moving a lot less than we should. The 10,000 Steps program www.10000steps.org.au has been developed to encourage participation in physical activity for health benefits.  It is a free online program that encourages, individuals, workplace and communities to be more active.
The 10,000 Steps program through the use of a pedometer encourages incidental physical activity from the moment you wake up until the time you go to bed. The pedometer acts as an instant reminded of how many steps you’ve done – and how many more you need to take.
10,000 steps is approximately equal to 8 km or a 30 minute walk + routine daily activities. 
Remember it’s important to set realistic goals and gradually aim for 10,000 Steps a day. The 10,000 Steps website has great tips & tools on how to do this.
Make sure you visit - www.10000steps.org.au

10,000 Steps Vs 30 minutes of physical activity...

As 10,000 steps is approximately equal to 8 km or a 30 minute walk + routine daily activities.  For most people in order to complete 10,000 steps a day it is necessary to complete routine daily activities in addition to a 30 minute walk.  For some people who are generally active this may not be the case while for others with low physical activity requirements especially at workplace may need a longer than 30 minute walk  may be necessary to achieve the recommended 10,000 Steps. 

Research has shown that those who aim for 10,000 steps a day are more likely to meet the national physical activity guideline: ‘30 minutes of moderate intensity physical activity on most days’ than those who did not accumulate as many steps. 

About the Digi-Walker Pedometers…

With a Yamax pedometer it's what's on the inside that makes all the difference. Quality parts make for an extremely accurate, durable and reliable pedometer.

Yamax Digi-Walker Pedometers manufactured in Japan by a world wide renowned company Yamasa Tokei Keiki Co Ltd are considered by many to be the 'gold standard' when it comes to pedometers. Yamax Digi-Walker pedometer will be much more accurate than any cheap promotional pedometer you have ever owned.